Workout

So today I met with my great friend, drummer, film maker, martial artist Phil Forteza to workout. He is an expert trainer so I thought I'd try to keep up with him. It was one of the most grueling workouts of my life. First we went running up and down hill (about 2 miles)l, climb up 4 flights of stairs then back down, bear crawlers down stairs, Seal sit ups then box jumps over these giant steps, dead lifts, pull ups, push ups, boxing then stretching. I don't think I'm missing anything and I don't really want to think about it. Now I'm finally home and I ate up my whole kitchen which I probably shouldn't have did.

I ate a little Cesar Salad with a little too much dressing (oops), Chicken Breast, steamed broccoli and edemami, and some fruit salad and a little bit of dark chocolate and almonds. Now I just want to pass out. But I can't wait to train again. Look out Pacquiao!

Thanks Phil. Check out his website at

http://www.philipforteza.com/